Osipova20's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

62.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1107 kcal

Fat: 46.63g | Prot: 55.91g | Carbs: 117.09g. Breakfast: Кофе, Пицца с Морепродуктами. Lunch: Сахарное Печенье (Включая Ванильное), Чай. Dinner: Вареное Яйцо, Простоквашино Творог 5%, Арбуз, Хлеб Черный, Холодник. more...

131 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

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Osipova20's Journal, 22 Jul 18

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