Weigh In record (no journal entry) for 22 July 2018
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 56.89g | Prot: 44.23g | Carbs: 64.04g.
Lunch: Dos Alamos Queso Rodda Laminado, Tottus Canela Molida, Monterrey Café Monterrey Express Grano Molido, Soprole Leche Entera, Quaker Avena Instantánea, Soprole Mantequilla con Sal, Fuchs Pan Molde Integral. Dinner: Lider Aceite de Oliva Extra Virgen, Papa Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Frito, Genial Lechuga Escarola, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano. more...
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Losing 0.7 kg a Week
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Derisglez's Weight History
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