Weigh In record (no journal entry) for 08 August 2012
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80.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 117.15g | Prot: 56.37g | Carbs: 239.07g.
Breakfast: Sugar, Falafel Chips, California Avocados, Latte Coffee. Lunch: Tapioca Puddings, Trader Joe's Field Fresh Chopped Salad with Grilled White Chicken. Dinner: Trader Joes gorgonzola and walnut salad, Watermelon. Snacks/Other: Falafel Chips, Edamame Hummus, Oil Popped White Popcorn, Orange Juice. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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WellBalancedMan's Weight History
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