Weigh In record (no journal entry) for 22 July 2018
|
81.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 40.90g | Prot: 98.92g | Carbs: 72.59g.
Breakfast: Mamão. Lunch: Salada de Maionese, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Quero Feijão Carioca. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi2908's Weight History
|