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after sleep 05.42
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 35.16g | Prot: 57.10g | Carbs: 128.01g.
Breakfast: Milna Biskuit Bayi, Indomart Tempe Mendoan. Lunch: Pisang, Chicken Nugget, Sawi, Terong Balado, Hati Ayam, Nasi Putih. Dinner: Talas, Ayam Goreng, Terong Balado, Hati Ayam, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Kolang Kaling, Tahu Kukus. more...
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Losing 4.9 kg a Week
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mamabarraq's Weight History
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