Weigh In record (no journal entry) for 23 July 2018
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.68g | Prot: 61.80g | Carbs: 141.01g.
Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Mie Ayam, Melon. more...
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Gaining 17.5 kg a Week
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ayunuraa's Weight History
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