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alon2 asal kelakon... 😀
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 39.86g | Prot: 47.54g | Carbs: 151.58g.
Breakfast: Indomaret Prime Bread ( Mentega Karamel), Jagung Rebus, Jagung Rebus, Telur Rebus, Telur Rebus, Telur Rebus. Lunch: Sambal Goreng, Oyong, Sup Miso, Pepes Tahu, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Apel Merah Lezat. more...
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Losing 1.4 kg a Week
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ikawati87's Weight History
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