Back on the track lagi
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 70.41g | Prot: 109.00g | Carbs: 192.09g.
Breakfast: Quaker Cereal Drink Coklat, Chicken Meatballs, Fried Tofu , Sari Roti Roti Tawar Gandum, Morin Selai Strawberry. Lunch: Cookie, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Roasted Broiled or Baked Chicken Breast. Dinner: Morin Selai Strawberry, Ferrero Rocher Hazelnut Chocolates, Sari Roti Roti Tawar Gandum. more...
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Losing 1.8 kg a Week
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aryapratama's Weight History
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