Weigh In record (no journal entry) for 23 July 2018
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.06g | Prot: 96.17g | Carbs: 135.05g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam, Labu Dimasak, Kikil, Telur Dadar, Ikan Kembung Balado, Nasi Putih. Lunch: Nasi Putih, Ikan Kembung Balado, Labu Dimasak. Snacks/Other: Cilok, Sayap Ayam, Sawi Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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nisa_2795's Weight History
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