Weigh In record (no journal entry) for 23 July 2018
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101.1 kg
Lost so far: 21.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 41.96g | Prot: 44.41g | Carbs: 150.12g.
Breakfast: Golden Delicious Apples. Dinner: I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Woolworths Banana, Jungle Slim Bar Original , Mugg & Bean Serious Cappuccino , Mugg & Bean Easy Cappuccino. more...
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Gaining 1.1 kg a Week
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