МарианнаЧ's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

51.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

989 kcal

Fat: 30.91g | Prot: 77.82g | Carbs: 101.59g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Квас, Лента Окрошка с Ветчиной. Dinner: Десерт творожный. Snacks/Other: Eco Botanica Вафли из Цельнозерновой Муки с Семечками, Огурец (с Кожурой), Утиное Мясо, Маффины с курицей творогом и сыром. more...

1098 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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МарианнаЧ's Journal, 23 Jul 18

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