Weigh In record (no journal entry) for 21 July 2018
|
98.6 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 69.24g | Prot: 56.69g | Carbs: 172.65g.
Breakfast: Karpuz, Doğranmış Jambon, Pınar Sosis, Salatalık (Kabuklu), Domatesler, Balparmak Süzme Çiçek Balı, Tereyağı, Krem Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Sütaş Eski Kaşar, Ekmecik Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dondurma, Limonata, Dardanel Kaşarlı Salamlı Sandviç. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|