Weigh In record (no journal entry) for 23 July 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 37.09g | Prot: 115.92g | Carbs: 228.47g.
Breakfast: Fiorentini Riccioli di Crusca, Pesca Noce, Mele Golden Delicious, Kiwi. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Cetriolo (con Buccia), Aceto Balsamico, Pane Comune, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Carote, Conad Insalata Classica, Pomodori. Dinner: Barilla Farina Integrale, Bieta Lessa, Albume d'uovo Cotto, Carne di Petto di Tacchino, Myprotein Proteine Isolate di Soia, Zucchine, Auchan Rape Rosse. Snacks/Other: Campiello Novellino senza Zucchero Aggiunti, Nesquik Nesquik in Polvere, Crusca di Frumento (Grezzo), GoNutrition Whey Protein 80, Fage Fruyo 0% Fragola, Mele Golden Delicious. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jamb9579's Weight History
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