Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anggun novi
Journal
23 Jul 18
anggun novi's Journal, 23 Jul 18
anggun novi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2018
59 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
505 kcal
Fat: 6.32g | Prot: 9.99g | Carbs: 111.64g.
Breakfast:
Banana.
Lunch:
Kerupuk Udang, Green Snap Beans , Carrots, Nasi Putih, Banana.
Dinner:
Vegeta Vegeta.
Snacks/Other:
Bakwan, Banana, Orange.
more...
1598 kcal
Exercise:
Fitness Training (Workout) - 4 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anggun novi's Weight History
View Complete History