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Fadilarima426
Journal
23 Jul 18
Fadilarima426's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
59 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
518 kcal
Fat: 14.15g | Prot: 23.58g | Carbs: 77.09g.
Breakfast:
Zee Multigrain Cereal Bar.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih.
Dinner:
Pisang, Melon, Pepaya.
more...
1623 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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Fadilarima426's Weight History
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