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yhaelah
Journal
23 Jul 18
yhaelah's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 July 2018:
725 kcal
Fat: 29.36g | Prot: 39.54g | Carbs: 82.21g.
Breakfast:
Apple.
Lunch:
Apple, Apple.
Dinner:
Baked or Broiled Catfish, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg.
Snacks/Other:
Apple.
more...
1676 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Music playing - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Studying - 1 hour, Sleeping - 7 hours.
more...
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yhaelah's Weight History
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