멋스런 식빵이's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018

57.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

850 kcal

Fat: 17.83g | Prot: 28.06g | Carbs: 132.02g. Lunch: 육쌈냉면. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 플레인 요거트 스무디. more...

1471 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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멋스런 식빵이's Weight History