nathaaliasouza's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

105.1 kg Lost so far: 9.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

938 kcal

Fat: 37.63g | Prot: 95.10g | Carbs: 54.34g. Breakfast: Café, Herbalife Shake de Cookies & Cream. Lunch: Contra-filé, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Arroz de Couve Flor, Tomates Cereja, Alface. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Ovo Cozido, Ovo Cozido. more...

3002 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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nathaaliasouza's Journal, 23 Jul 18

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nathaaliasouza's Weight History