Rafael Ademir's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

101.8 kg Lost so far: 3.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1675 kcal

Fat: 82.75g | Prot: 104.80g | Carbs: 133.07g. Breakfast: Café com Açúcar, Ovo Frito, Queijo Mozzarella. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Pirão de Peixe, Salada Vinagrete, Sardinha Frita. Snacks/Other: Banana. more...

4511 kcal

Exercise: Desk Work - 14 hours, Judo - 2 hours, Sleeping - 8 hours. more...

steady weight

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Rafael Ademir's Weight History

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Rafael Ademir's Journal, 23 Jul 18

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Rafael Ademir's Weight History