Weigh In record (no journal entry) for 23 July 2018
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59.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.45g | Prot: 94.26g | Carbs: 142.42g.
Breakfast: Café, Plus Vita Pão de Forma Integral 12 Grãos Zero, Molico Leite Desnatado, Verde Campo Cottage Lacfree, Ovo Cozido. Lunch: Peras Asiáticas, Friboi Carne Moída Patinho, Repolho Refogado, Camil Arroz Integral. Dinner: Seara Salsicha Hot Dog, Natural One Laranja de Verdade, Arroz Branco (Cozido), Ervilhas Cozidas, Sadia Drumette (Coxinha da Asa). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Jandira Frutas Cristalizadas, Ceifeiro Semente de Chia, Paulista Iogurte Natural Integral. more...
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1751 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Renata Teixeira's Weight History
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