Weigh In record (no journal entry) for 23 July 2018
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 60.83g | Prot: 62.19g | Carbs: 188.27g.
Breakfast: Lider Aceite de Oliva Extra Virgen, Soprole Leche Entera, Iansa Azúcar Blanca Granulada, Tomates, Huevo Revuelto, Quaker Avena Instantánea, Fuchs Pan Molde Integral, Monterrey Café Monterrey Express Grano Molido, Tottus Canela Molida, Kiwi. Lunch: Cebollas, Porotos con Tallarines. Dinner: Salsa de Tomate, Atún en Agua (Enlatado), Tomates, Cebollas, Porotos con Tallarines. Snacks/Other: Soprole Leche Entera, Té (Infusión), Quaker Galleta Tipo Casera de Avena con Manzana y Canela. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Derisglez's Weight History
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