Weigh In record (no journal entry) for 23 July 2018
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 82.40g | Prot: 176.59g | Carbs: 128.30g.
Breakfast: Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Lunch: Cooked Chinese Cabbage, Yam (with Salt, Drained, Cooked, Boiled) , Tio Paco Palmito Pupunha , Fried Beef Steak (Lean Only Eaten), Roast Beef, Cooked Broccoli (Fat Added in Cooking), Fried Batter Dipped Eggplant. Dinner: Tirolez Queijo Branco, Ragazzo Alface Americana, Spoleto Carpaccio de Carne, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Nutrata Protobar Amendo Whey. more...
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Gaining 1.1 kg a Week
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