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Drnomar
Journal
23 Jul 18
Drnomar's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
84.4 kg
Lost so far:
6.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
556 kcal
Fat: 16.78g | Prot: 28.20g | Carbs: 74.24g.
Breakfast:
Welch's Concord Grape Jam, Toasted Whole Wheat Bread, Quaker Instant Grits - Original.
Lunch:
Ritz Bacon Crackers, Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Planters Trail Mix Nuts, Seeds & Raisins.
more...
2675 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Drnomar's Weight History
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