Weigh In record (no journal entry) for 04 May 2010
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77.7 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 76.20g | Prot: 198.11g | Carbs: 251.44g.
Breakfast: orange, sugar free syrup, agave, thermo pancake mix, Kirkland eggs, skim milk, smart balance. Lunch: fiber one, Blue Moose Hummus, Spinach, lowfat ranch dressing, lettuce, chex, Pure Protein High Protein Bar, Udi's, piccolo text mex gouda spread, LaTortilla Factory Low Carb High Fiber, boneless chicken breast, lettuce, lowfat ranch dressing, red bell pepper, green bell pepper, Spinach, Blue Moose Hummus. Dinner: Bud Light Wheat, piccolo text mex gouda spread, Kroger 100% Ground Beef Patties 91% Lean, Carne Asada, LaTortilla Factory Low Carb High Fiber, lettuce, red bell pepper, green bell pepper. Snacks/Other: EAS Premium, Organic peanut butter, greek yogurt. more...
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2098 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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efilonowich's Weight History
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