Weigh In record (no journal entry) for 23 July 2018
|
69.7 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 24.66g | Prot: 36.73g | Carbs: 36.35g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Branco, Ovo. Dinner: Leitão, Tomates, Couve-Flor. Snacks/Other: Banana Prata, Café com Açúcar. more...
|
|
1886 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Spinning - 1 hour, Zumba - 50 minutes, Race - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Google Fit - 20 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiane Vieira Comeron's Weight History
|