Weigh In record (no journal entry) for 23 July 2018
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 58.79g | Prot: 68.44g | Carbs: 223.91g.
Breakfast: Patatesli Börek, Nutella Nutella, Çökelek, Salatalık (Kabuklu), Domatesler. Lunch: Dondurma, Tatlı Kavun. Dinner: Zeytinyağı, Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mantarlı Et Sote, Mevsim Salata. Snacks/Other: Elma (Derisi Olmayan), Asya Armutu, Kırmızı Erik. more...
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3339 kcal
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Exercise:
Hiking - 25 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 12 minutes. more...
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nasuh burak's Weight History
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