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1016 kcal
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Fat: 34.29g | Prot: 50.27g | Carbs: 124.40g.
Breakfast: Chá de Hibisco, Mamão, Tirol Queijo Colonial, Ovo Frito sem Gordura. Lunch: Suco Detox, Carne de Porco Assada, Peixe, Purê de Batata feito com Leite (de Batata Fresca), Zaffari Semente de Abóbora, Rabanetes, Alface. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bergamota, Bananas, Sococo Leite de Coco Tradicional. more...
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1714 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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niquefaria's Weight History
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