Weigh In record (no journal entry) for 08 August 2012
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77.0 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1295 kcal
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Fat: 42.66g | Prot: 85.74g | Carbs: 145.71g.
Breakfast: Atkins vanilla shake, raisins, all-bran bran buds, wheat germ, fat free milk, banana chips. Lunch: Arnold whole wheat buns, angus beef burger, baby spinach, Ballymaloe. Dinner: potato salad, tuna salad, virginia baked ham, baby spinach, beetroot, hard boiled egg. Snacks/Other: Skinny Cow. more...
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2624 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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