Weigh In record (no journal entry) for 23 July 2018
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 42.29g | Prot: 69.39g | Carbs: 54.27g.
Breakfast: SP Bolacha Água e Sal, Ovo Mexido, Cafezinho. Lunch: Cenouras, Filé de Frango Grelhado, Abóbora Cabotia, Tio João Arroz Integral Cozido. Dinner: Omelete, Sadia Mussarela, Cenouras, Omelete. Snacks/Other: Chá (Infusão). more...
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2293 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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amandalonghair's Weight History
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