amandalonghair's Journal, 23 Jul 18


View Diet Calendar, 23 July 2018:
870 kcal Fat: 42.29g | Prot: 69.39g | Carbs: 54.27g.   Breakfast: SP Bolacha Água e Sal, Ovo Mexido, Cafezinho. Lunch: Cenouras, Filé de Frango Grelhado, Abóbora Cabotia, Tio João Arroz Integral Cozido. Dinner: Omelete, Sadia Mussarela, Cenouras, Omelete. Snacks/Other: Chá (Infusão). more...
2293 kcal Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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