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멋스런 식빵이
Journal
24 Jul 18
멋스런 식빵이's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
57.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1120 kcal
Fat: 35.54g | Prot: 54.93g | Carbs: 146.58g.
Breakfast:
GS25 참치마요골드.
Lunch:
김치, 오뎅볶음, 계란말이, 감자 샐러드 반찬, 밥, 제육볶음.
Dinner:
서브웨이 햄.
more...
1544 kcal
Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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멋스런 식빵이's Weight History
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