Weigh In record (no journal entry) for 24 July 2018
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 55.50g | Prot: 72.95g | Carbs: 80.34g.
Breakfast: Помидоры, Hochland Творожный Сыр Сливочный , Сливочное Масло, Айналайын Молоко 1%, Яйцо, Хлеб Здоровье , Чай. Lunch: Шоколад, Чай, Огурец (с Кожурой), President Сметана 10%, Гороховый Суп. Dinner: Рыбные Котлеты, President Сметана 10%. Snacks/Other: Кешью, Простоквашино Творожное Зерно в Сливках. more...
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2354 kcal
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Exercise:
Stair Climber (Stepper) - 32 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tanja_z83's Weight History
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