Weigh In record (no journal entry) for 24 July 2018
|
98.8 kg
Lost so far: 22.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 52.87g | Prot: 30.69g | Carbs: 109.21g.
Breakfast: Kaffee (Gemahlen). Dinner: Dornseifer Zigeunerschnitzel, Pommes Frites (aus Tiefkühlware). Snacks/Other: Eiswaffel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausNohe's Weight History
|