Rinie Priharuma's Journal, 24 Jul 18

Makan siang nya sayur bening bayam pake jagung dan ikan kembung bumbu bali

View Diet Calendar, 24 July 2018:
1452 kcal Fat: 59.39g | Prot: 57.89g | Carbs: 190.92g.   Breakfast: Tahu Kukus, Jagung Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Jamur Putih (Ditumis). Lunch: Jagung Rebus, Garam, Ikan Kembung, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Snacks/Other: Oatbits Raisin, Alpukat, Khong Guan Saltcheese Combociz, Khong Guan Superco, Jeruk. more...
1898 kcal Exercise: Hanging Laundry - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Aerobics - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...

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