Weigh In record (no journal entry) for 24 July 2018
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100.8 kg
Lost so far: 22 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 15.75g | Prot: 19.40g | Carbs: 114.43g.
Breakfast: Cappuccino, Mugg & Bean Serious Cappuccino . Lunch: Golden Delicious Apples, Apples . Snacks/Other: Woolworths Minneolas . more...
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Losing 2.1 kg a Week
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