Weigh In record (no journal entry) for 24 July 2018
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 83.64g | Prot: 143.53g | Carbs: 131.79g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lamb Curry. Dinner: Debonairs Pizza Hawaiian (Large), Potato (Flesh and Skin), PnP Fresh Cream, Pork Fillet. Snacks/Other: Clover Condensed Milk, Castle Lite (Bottle), Chocolate Ice Cream. more...
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Losing 4.9 kg a Week
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