Weigh In record (no journal entry) for 24 July 2018
|
61.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 29.90g | Prot: 40.64g | Carbs: 54.77g.
Breakfast: Madu, Oatmeal. Lunch: Ikan Panggang, Tempe Goreng, Tahu Goreng, Tumis Kangkung. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilia_y_'s Weight History
|