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straight 3 months
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1651 kcal
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Fat: 62.03g | Prot: 170.48g | Carbs: 107.22g.
Lunch: Cooked Carrots, Sprouts, Tilapia (Fish), Egg Omelet, Grilled Chicken (Skin Not Eaten), Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. Dinner: Sesame Oil, Raw Vegetable, Dory Fish (Steamed or Poached), Crab, Meijer Crab Sticks, Tahu Kukus/Mentah, Baked or Broiled Fish. Snacks/Other: Nestle Koko Krunch (15g), Quaker Instant Oatmeal, Gelato, Steamed or Boiled Shrimp, Oil Roasted Cashew Nuts. more...
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Hansigunadi's Weight History
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