Weigh In record (no journal entry) for 24 July 2018
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 47.67g | Prot: 176.45g | Carbs: 182.46g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Batatas (sem Casca, com Sal, Cozido), Camarão Cozido, Peixe no Forno ou Grelhado. Dinner: Farinheira, Ovo, Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado, Banana. Snacks/Other: Filipinos Bolachas Chocolate Branco, Olá Calippo, Damascos ou Alperces, Cerejas Doces. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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