Weigh In record (no journal entry) for 24 July 2018
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70.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 34.59g | Prot: 30.08g | Carbs: 68.57g.
Dinner: Brokoli Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Tempe Goreng, Saus Tomat, Mayones, Mentimun (dengan Kulit), Telur Goreng, Sari Roti Roti Tawar Kupas. more...
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Losing 0.6 kg a Week
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Triani_Jhoni's Weight History
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