Weigh In record (no journal entry) for 24 July 2018
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70.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.87g | Prot: 72.49g | Carbs: 176.59g.
Breakfast: Tam Yağlı Sade Yoğurt, Keçi Peyniri (Yumuşak), Karpuz, Çırpılmış Yumurta. Lunch: Peynirli Pide, Peynirli Pide, Karpuz. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt, Muz, Sütlü Kahve, Türk Kahvesi. more...
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1865 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ucurtma avcisi's Weight History
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