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2035 kcal
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Fat: 86.84g | Prot: 172.62g | Carbs: 136.40g.
Breakfast: Optimum Nutrition Casein, Hallon, Arla Mjölk 3%, Brämhults Apelsinjuice, AXA Havregryn, Lindahls Grekisk Naturell Yoghurt, Blåbär. Lunch: ICA Basic Jordnötter Saltade, Arla Mjölk 3%, Gröna Oliver, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Entrecote. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Casein, Stekt Ägg, Pågen Lingongrova (36g), ICA Tunna Skivor av Rökt Kalkon. more...
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3103 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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svenssonjoel's Weight History
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