Weigh In record (no journal entry) for 24 July 2018
|
61.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 37.79g | Prot: 86.37g | Carbs: 27.83g.
Breakfast: Ipanema Queijo Minas Frescal. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates, Alface. Dinner: Batavo Iogurte Grego Pense Zero. Snacks/Other: Morangos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiaand's Weight History
|