Weigh In record (no journal entry) for 24 July 2018
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88 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 31.23g | Prot: 50.66g | Carbs: 85.83g.
Breakfast: Power One Pasta de Amendoim Integral. Lunch: Pratigel Ervilha Fresca, Sadia Mussarela, Cebolas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Refresco em Pó, Ovo. Snacks/Other: Trident Melancia. more...
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2718 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 23 hours and 4 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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amandafercruz's Weight History
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