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1031 kcal
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Fat: 43.06g | Prot: 73.05g | Carbs: 92.12g.
Breakfast: Banana Prata, Café. Lunch: Ovo Cozido, Sardinhas em Óleo (Enlatado), Arroz Integral (Longo, Cozido). Snacks/Other: Clamel Paçoquinha, Divine Chocolate Zero 50% Cacau, Dymatize Nutrition Creatina, Lauton Nutrition Whey Blend Cfm. more...
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3753 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...
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 Comments
Feio, porém nutritivo... Hehehehehe
24 Jul 18 by member: joaofolle
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joaofolle's Weight History
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