Weigh In record (no journal entry) for 24 July 2018
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 47.88g | Prot: 38.76g | Carbs: 89.71g.
Breakfast: Snak Club Raw Almonds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fat Free Chocolate Pudding (Canned), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Oreo Chocolate Sandwich Cookies. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Wing. more...
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2273 kcal
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Exercise:
Studying - 1 hour, Cleaning - 2 hours, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Fitness Training (Workout) - 40 minutes, Working - 5 hours, Bathing - 45 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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equinelove's Weight History
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