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키라
Journal
25 Jul 18
키라's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
40.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
592 kcal
Fat: 8.86g | Prot: 74.68g | Carbs: 47.64g.
Lunch:
약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 잡곡밥.
Dinner:
라브라다 린프로8.
Snacks/Other:
참외, 천도복숭아.
more...
1200 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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키라's Weight History
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