Weigh In record (no journal entry) for 24 July 2018
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.88g | Prot: 119.58g | Carbs: 110.13g.
Breakfast: Lider Nueces Mariposas, Svelty Crema de Leche Light, Colun Leche Descremada, Arroz Integral (de Grano Largo, Cocido). Lunch: Nestlé Crema de Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio Cocido, Zanahoria Cocida, Pechuga de Pollo. Dinner: Setas, Sopraval Carne Picada de Pechuga de Pavo, Lechuga, Svelty Crema de Leche Light, Tomates. Snacks/Other: Almendras, Colun Yoghurt Light, Pomelo. more...
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778 kcal
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Exercise:
Treadmill - 25 minutes, Rowing - 25 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Maru@Mer's Weight History
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