Weigh In record (no journal entry) for 25 July 2018
|
94.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 78.52g | Prot: 131.47g | Carbs: 96.49g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: McCain Mixed Vegetables, Avocado, Peppadew Mild Piquant Peppers, Pot O' Gold Sweet & Sour Gherkins, Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Bakalland Ba! Energy Bar - 5 Forest Fruit, Droewors, Woolworths Raw Almonds, Biltong, Jungle Oats, Dried Cranberries, Raisins. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|