Weigh In record (no journal entry) for 25 July 2018
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92.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 56.78g | Prot: 80.07g | Carbs: 370.76g.
Breakfast: Cappuccino. Lunch: Merkur Immer Gut Kärntner Kasnudeln, Holundersaft, Holundersaft, SPAR Halbfettmilch 1,8% Fett. Dinner: Prosciutto, Ölz Toastbrot Mehrkorn, Butter, Prosciutto, Weißbrot, Merkur Immer Gut Kärntner Kasnudeln, Cappuccino, Holundersaft. Snacks/Other: Holundersaft, Moser Schwarze Pute, Ölz Weißbrot, Schärdinger Sommerbutter, Schärdinger Sommerbutter, Laugenbrezeln, Cappuccino, Cappuccino. more...
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3390 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Iceman-2's Weight History
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